How to gain Weight | How to Increase your weight | Maintain weight | How to calculate BMI | Know if you are underweight or overweight
The world is full of many problems and diseases we all have to face, some of us have serious diseases and some are not so serious in short-run but may get serious if we don’t work on that. Less weight is one of them that is why here we will tell you some ways through which you can increase your weight.
Why do we need more Weight?
people tend to think that if they are not overweight then they are fine even if they are too skinny but that is not the truth having less weight is just as bad as having a very high weight. That is why we are here to help.
What Does Underweight Really Mean?
If someone’s Body Mass Index (BMI) is less than 18.5 he or she is underweight. BMI is the calculation of mass needed to sustain optimal health. BMI over 25 is considered overweight and over 30 is considered obese.
How to calculate BMI?
Follow this link to calculate BMI …..Enter the details and it will calculate your BMI.
However, remember that there are many problems with the BMI scale, which only looks at weight and height. It does not take muscle mass into account. Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.
Note:- Being underweight is about 2–3 times more common among girls and women, compared to men.
HOW TO INCREASE WEIGHT
1. Milk
Milk is a good source of food when someone wants to gain weight but It does not mean you should quit drinking milk if you don’t want to gain more weight.
Milk is a good source of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals.
Some studies have even shown that milk can help anyone grow muscles when combined with weight lifting.
My suggestion is that you need to add milk in your diet.
2. Whole-grain bread
Whole-grain bread is more important than you think in increasing weight.
These bread contain complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.
3. Rice
Rice is a good low-cost carb source which can help anyone to gain more weight. Just 165 grams of cooked rice provides 190 calories, 43 grams of carbs and very little fat which are very good to gain weight.
4. Nuts and Nut Butters
Nuts and nut butter are a perfect choice if you’re looking to gain weight. Consuming nuts regularly can help a person to gain weight safely. Nuts can be added to many meals, including salads. Raw or dry roasted nuts have the most health benefits. Nut butter made without added sugar or hydrogenated oils can also help. The only ingredient in these butter should be the nuts themselves.
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